AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Squat into tuck jumps muscles worked11/19/2022 ![]() Feet should be wider than shoulder-width apart and angled out slightly so you can really dig into those heels when you come down for the squat.She provided a few hard (I’ll say) and fast rules for set up: “There are definitely rules to follow for injury prevention,” says Tam. I checked with the expert before I dropped it low. #Squat into tuck jumps muscles worked how to#First thing’s first: how to do a squat properly. But if you are exercising, have added 50 squats a day but continue to unhealthy foods, then that will definitely hinder your results.” Note to self: Ditch the Doritos. “If you are eating healthy, exercising daily, then you should see some positive results in the glutes within 30 days. “In terms of seeing visible results, you really need to factor in eating habits,” says Andrea Tam, owner and trainer at Tamfit Canada. But squats are a good starting point to begin challenging the lower body. The first to know: Will 50 squats a day for a month *actually* do anything?įirst, I have to note: I also walk eight to 10 kilometres on most days. But first (ha), I got some answers about how to do it properly. I decided to try it and find out if 50 squats a day would build strength, give me any visible results, or a cognitive booster shot. Would this counteract all that Love Island I’ve been watching? I hoped so. Why? The up and down motion of a basic squat works against and with gravity, and the effect that has on our blood flow is extra beneficial for our brain function, like cognition, memory and learning (in layman’s terms). Any exercise has benefits, but squats, in particular, are super effective. Basically, exercise increases blood flow to the brain, which is a good antidote for neurodegeneration (translation: keeping you sharp). When I started looking into the benefits of squats, I realized they don’t just build your glutes, they could help build your brain (seriously). So, when Lisa told me about her burpee challenge, and asked if I wanted to try one, I immediately vetoed the idea of push-ups (*shudder*) in favour of my workout move: Squats. And in my tiny apartment, hard core workouts have lost their appeal. To correct this, and to try to keep my mental health in check, I’ve tried to get my steps in, but that can only go so far in the midst of a Canadian winter. (!) We can imagine that those numbers are only getting higher as “Netflix n Chill” becomes the new Friday night out. It looks like I’m not alone: Even pre-pandemic, The World Health Organization was reporting that at least 60 per cent of the global population is failing to achieve the minimum recommended 30 minutes of daily activity. As we enter into what feels like our eighth year of lockdown, I sink deeper into what I can only categorize as “a sedentary lifestyle.” Rarely was there a day, I didn’t go out – but now hermit life now seems to be the baseline. I also trained for half marathons (cancelled) and attended any cool workout studio that crossed my path (closed). Pre-Covid, despite my desk-bound job, I was always moving: Attending events, exploring the local coffee shops, travelling, or walking my dog. We’re up for any challenge (physical or mental) and this is where we prove it – and then convince you to do the same! Daily crunches anyone? This squat challenge review is part of our Good Sport series. ![]()
0 Comments
Read More
Leave a Reply. |